Shannon and I went to the gym last night, and I ran into my trainer after my work out! Not only was it after my work out, not only was I dripping sweat, but I'd been working on the "ladder" training sprints on the treadmill that she'd assigned to me as homework. Or, rather, gymwork. Excellent timing!! Now the way I've got it figured, she's seen me at the gym working out - I'm off the hook for the rest of the week.

(is that the proper usage of that word? I have no idea.)

I'm working up to this:

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